Power of Mind | Master Subconscious Mind | Boost Brain Power

Mind is an inseparable part of our lives. None in this world has no mind. Our lives are controlled extensively by this super powerful agent. The power of the mind is limitless; one who wants to touch that limit has to undergo several practices in one’s life. Here in this article, all the factors relating to increasing the power of the mind have been discussed.

What is the Power of Mind?

“Everything we require is already there, within our mind.” –Dalai Lama XIV

The mind is not a visible organ in our bodies. Yet it contains in it a supreme power & helps us in different ways by discharging the same. Our arms have their strength, eyes have vision power, ears have hearing power & hands have working power, etc. Likewise, our invisible organ has also its own power of thinking; it aids us in our work by giving us impetus. It is the mind's power that gives one inspiration to do a good or wrong act. Out of the mind power, a bungee jumper jumps from a high position, a scuba diver dives deep into the unknown world of the ocean, a mountaineer climbs up to the high altitude cliff, a swimmer swims across the shark-infested ocean, or a notorious murderer to commit a serial of murders.

What is the subconscious mind?

“Whatever we plant in our subconscious mind & nourish with repetition & emotion will one day become a reality.” – Earl Nightingale

The subconscious mind is the data bank where all our thoughts, memories of previous actions, and beliefs are stored. The mind is active when we are in wakeful mode & when our body takes rest in sleep mode the subconscious mind gets active. It is the subconscious mind which is the cause of our dreams in sleep. Though it remains in contact with our conscious mind always, & shares the knowledge it gets assuming the ongoing happenings, thus it sometimes saves us from an unknown danger. When we want to take the venture to do a new thing, we keep our mind alert to gather the previous experience of such kind of work.

How to build a strong mindset?

“Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy T. Bennett

A strong mindset does not let you quit. There may be negative thoughts but a strong mindset restrains you to leave your dreams or intentions unfulfilled. It is a self-destructive decision if anyone quits his ambition due to impediments appearing before him; in this respect, a strong mindset helps him to cope with the barriers to success & teaches him how to overcome those obstructions. A strong mindset is not developed in a day; it is a continuous habit to implement in everyday activities.

The ingredients which make a strong mindset:

• Believe in yourself-

If you don’t believe in yourself then you can’t develop a strong mindset. Believe in your ability; believe in your action or activity. Develop a belief system around your working arena for having the ultimate result from it.

 

• Spend time on your thinking –

A successful person does not make haste to take a decision, because any decision taken in haste may cause him to face unsuccessfully. Give your brain proper time to have new ideas & a roadmap on how to accomplish those perfectly.

 

• Turning negativity into positivity –

If you want to succeed in your life, don’t let negative thoughts hover over you. Negative thoughts are common to come in everybody’s life, but those who succumb to them never find themselves in the row of successful people. Positively take those thoughts & take lessons from that, this lesson will change your mindset to positivity.

 

• Avoid outsiders’ comments –

Once you have set your mind on a particular work, don’t mind the negative comments passed by a third person. If you pay attention to those comments or criticisms you cannot move further to your destination. When an elephant moves along the road to the market, the street dogs bark at it, but it doesn’t pay attention to them & approaches its destination.

 

• Don’t stop learning –

Successful persons are good learners, they always ready to learn new things coming before them. They know that learning is the foremost criterion to build up a strong mindset. They are also extensive readers because they want to be updated.

 

• Fix your goal –

You have to fix your goal first. The goal should be logical & time oriented. To attain a big goal you have to achieve multiple small goals in your path. You may write down your goal on paper & stick it on the wall where your attention could easily point it frequently. This practice makes one more visionary about one’s dream.

 

• Do exercise –

To get a strong mind you have to possess a sound body because there is a strong relationship between body & mind. For a stronger mind, one must exercise regularly & maintain good health.

 

How to control your mind?

“Rule your mind or it will rule you.” - Horace

It is very difficult to control our minds, but not possible if we practice a few techniques on daily basis in our lives. Here are the effective techniques one should follow.

• Watch your thoughts –

It is a natural phenomenon that thoughts come to our minds from different ends with colorful subjects. Few thoughts make us downcast & few make us worried or happy. We like to ruminate the happy thoughts but dislike other painful thoughts & try our best to get them out of our minds forcefully. We should not pressurize our brain to delete an unwanted thought; rather we must carefully follow the thought & engage our mind to think that we don’t need to see that thought again as it has no utility in our life. Thus such kind of autosuggestion helps to stop coming to the bad thoughts in our minds.

 

• Practice Meditation –

Meditation is the best way to relax your mind. Practicing meditation keeps the equilibrium of the mind. It helps to stop coming to random thoughts & focus on the thoughts you want to think further on. Meditation controls our mind to get the ultimate result in our thought process.

 

• Stop over-thinking –

Overthinking is thinking too much about a subject or thinking for too long. It drains out our mind power. Medical studies have shown that overthinking increases stress levels, lessens our creativity & blocks our decision-making mindset by affecting judgment power.

 

• Don’t blame others –

We always tend to blame others for our misfortune. This blaming tendency keeps us away from the self-introspection to mend the faults. We lose the focus to learn from our failures & get success in life.

 

• Engage yourself in action –

We love to dream of a great future, & always keep busy ourselves with fancy thoughts. Our minds are choked with such kinds of multiple thoughts all over the day. Take action & engage yourself in work. The only action which is taken after good planning can fetch us good fortune & revive our brain.

 

• Be in positive mode –

In your spare leisure time listen to soft music or watch inspirational videos or movies or read good books which will motivate you from all corners.

 

Mind power games:

“We do not stop playing because we grow old, we grow old because we stop playing!”

― Benjamin Franklin

People of all age groups use brain training games to the improvement of brain functioning & stop brain aging. Playing those games is useful for increasing attention level, logical power & boosting memory power.

For mental fitness, these games are surely helpful for all.

Games are –

• Happy Neuron – It is helpful for memory boosting & attentive power.
• Braingle – It aids the brain to work smoothly by solving & creating puzzles.
• Peak – It works on you to increase your problem-solving power, and revives memory & brain agility.
• Crosswords – It is a brain trainer for language skills & memory from many dimensions of knowledge.
• Sudoku – It improves concentration, reduces anxiety & stress, improves thinking capability& promotes a healthy mindset.
• Chess – Increases attention span, improves cognitive skills & self-confidence.
• A Clockwork Brain – It is a fun & challenging game. Improves memory, attention, language & reasoning.
• Jigsaw Puzzles - Useful for short-term memory & visual-spatial reasoning.

The power of a positive mind:

“One positive thought produces millions of positive vibrations.” – John Coltrane

The power of a positive mind can do anything in this world. A man with positivity is one step ahead of another man on the path to success in life. No negative case can leave an impression on a positive mind which leads to a happier life.

A positive mind has multiple benefits in a person’s life which are –

• It helps for the betterment of physical well-being.
• Makes one psychologically strong.
• Increases life span or longevity.
• Reduces depression & anxiety.
• Builds resistance against illness.
• Helps to create a better relationship with others.
• Improves skill development.
• Empowers to fight hardships in life.
• Works as an optimistic agent.
• Develops a healthy lifestyle.

Brain power books:

“Good friends, good books, and a sleepy conscience: this is the ideal life.”

― Mark Twain

Books are a good source of building brain power. A reliable book is like a reliable friend who guides us in our betterment.

Here is the list of books to boost brain power –

• The Power of Your Subconscious Mind by Joseph Murphy
• Self Mastery Through Conscious Autosuggestion by Emily Coue
• Unconscious Memory by Samuel Butler
• The Brain Workout Book by Snowden Parlette
• More IQ Testing by Philip Carter
• Mind Maps by Tony Buzan
• Hear Yourself by Prem Rawat
• The Upanishads by Swami Paramananda

 

 

Power of mind to heal the body:

Several studies have shown that there is a mental issue for the ailments in most patients. The very feeling of being sick makes one sick. Stress, anxiety & negativity in person are the main causes of their ailments. They need more psychological counseling than drugs; these drugs make their lives more miserable.

Do feel always that ‘I am healthy, I have no ailment.’ This quote will help you to be healthy forever.

Conclusion:

Mind is your best friend if you can control it; otherwise, it is you’re the greatest enemy who will capable enough to ruin your life. To control it you have to follow several practices on daily basis. These practices will positively develop your mind to have a happier life.

Related article: How can we be successful?

FAQ:

Question no.1: How do I master my mind?

Ans. To be a master of your own mind you have to practice Yoga along with human ethics. Only Yoga has the power to open the door of your mind. Always stay positive, think good, and engage yourself in good activities. When all these are combined in the right way, then you are the master of your mind.

Question no.2: Do thoughts have power?

Ans. Behind every action, there is a complete thought. That thought comes to action along with belief, enthusiasm, and emotion. Actually, mind power generates good thoughts, good thoughts generate good action, and good actions generate such things which beget power. A bulb has the power to illuminate the darkness, the bulb is the outcome of a thought process of a powerful mind.

Question no.3: Who or what controls your mind?

Ans. Scientifically the brain cells control our mind. These cells have a regulating power to control the mind. The thoughts, emotions, etc flow through these cells to the central position of our mind. The mode of the thought process discharge electromagnetic effects on the mind.