Important Points on How to Overcome the Fear of Exam
What are the Causes of Exam Phobia?
To solve a problem we, first of all, must find out the causes behind it. The causes which create fear of exams are:
- Lack of positivity.
- Sense of underestimation of one’s oneself.
- Poor performance in previous tests.
- Fear of getting insulted by parents.
- Shortcomings in exam preparation.
- Unable to memorize all lessons.
- Prolonged illness before the exam.
- Anxiety to lose the former position in the class.
- Overthinking career prospects.
How to Overcome Exam Stress or Exam Phobia:
- Belief in yourself:
One of the main causes of exam anxiety is a lack of self-confidence. No one can achieve success in life without self-confidence. It gives one to overcome any adverse situation in one’s life. Always feel & say to yourself ‘ I CAN DO THIS’ or ‘ I WILL WIN’. This practice will boost up positive energy in you & make you able to overcome exam fear.
“You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind.” –Dale Carnegie.
Read More: How can we be successful?
- Keep up Yoga & Meditation
The utility of Yoga & Meditation is limitless in human life. Regular yoga exercise maintains our body fitness & increases immunity. Do meditation at least twice daily not less than 15 minutes each time. It will work as a stress remover & make free from exam anxiety.
Regular meditation has various benefits like:
- Enhances self-confidence.
- Increases memory power.
- Reduce anxiety & stress.
- Helps fight addictions.
- Develops focus & learning concentration.
- Improves mental health.
- Helpful to raise grades in academic performance.
- Plan Properly:
If the plan is made right then none can defeat you. Before the exam, do the planning how when you will finish the whole lesson. Prepare a roadmap for consulting reference books or other important resources. Set a plan for time management during the exam. Prepare a chart or routine in this regard & follow it dedicatedly.
“You were born to win, but to be a winner, you must plan to win.” – Zig Ziglas.
- Take A Smart Preparation:
Preparation is the key to overcoming examination fear. Proper preparation makes one well confident before an exam. There might be poor academic performances in the past, forget those & go forward with taking smart preparation, exam hall is waiting to welcome you.
“By failing to prepare you are preparing to fail.” – Benjamin Franklin.
- Use Technology If Needed:
Today’s world is technology oriented. Technology has made our life quite easier. For students or other career aspirants who are preparing to take an exam, technology is a boon. There are so many study websites that discuss various lessons & hold online free mock test sets. Students may take the help of those websites to give their preparation a fine touch. It is also helpful to eradicate test anxiety from a student’s mind.
- Stop Excusing:
Students sometimes make multiple excuses for their study preparations. A student may have different family issues; there may be a lack of adequate support from his parents or guardians, but those cannot be hindrances to achieving success in life.
Only crying over those problems is nothing but showing excuses. Excusing or blaming is an ill practice which will lead you to negativity & finally you have bad performance in the exam.
“However difficult life may seem, there is always something you can do & succeed at.” – Stephen Hawking.
- Do It Now:
It is our bad habit to keep a task for doing in the future. It is very harassing for students when they find themselves amid a lot of lessons unread or undone before an exam & they feel at sea. Then they do not have plenty of study time to fill the gap. Such carelessness promotes exam fear among students; sometimes they go into a depression & couldn’t recover.
So, study regularly without neglecting any chapter unread of your syllabus.
“My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.” – Charles Dickens.
Read More: Depression, Its Symptoms & How To Get Out Of Depression
- Cover Your Syllabus Step By Step:
Exam syllabus especially the syllabus of a competitive exam is vast enough. Students become helpless to tackle the syllabus; they lose confidence in doing better in the coming exam; this sense of exam anxiety totally covers one’s mind.
To get rid of this type of exam stress you should:
- Divide the whole syllabus into small portions.
- Make a routine day & time wise for each portion.
- As per routine, finish the small parts every day.
- Do revision of the lessons as more as possible.
“The man who moves a mountain begins by carrying away small stones.” – Confucius.
- Focus On Quality, Not Quantity:
Those who are preparing for competitive exams, puzzle themselves with vast website resources & multiple books for the same subject. It is not a better approach. They can neither go through all books nor gather proper knowledge; obviously exam phobia follows them as the final day approaches.
It is better to read a book thrice than three books once for a subject. Multiple reading enhances depth on the subject & deep knowledge builds one’s confidence to overcome the fear of exams.
- Take A Break:
A student for better performance in exams must have a healthy mind. A long-time studying without rest may affect his health & mind which may cause shortness of breath, a rapid heartbeat, or sweating during exam hours. So, relieve your mind from exam stress by giving it a break.
You may follow these ideas for relieving:
- Listening to your favorite music.
- Watching motivational videos.
- Playing with your siblings or pet.
- Reading comics.
- Take a merry ride on your bicycle.
But besides these all, the best break is a sound sleep which will help to nourish your nerves & you will be recharged.
- Eat Healthily:
One must have food restrictions before the exam. Eat healthy food along with much amount of water. Fruits, butter, nuts, lentil, green vegetables & milkshakes may help you to boost your immunity & intellectual growth; these food items easily digest & you are free from any kind of stomach ailments.
Strictly avoid junk food like burgers, pizza, noodles, hotdogs, parathas, etc. for the time being, & when the exam is over you may relish your own choice.
“A healthy outside starts from the inside.” – Robert Urich.
- Practice, Practice & Practice:
Practice will make you perfect, the sense of perfection will kick out your exam phobia, and then you are one step before winning. Only reading a lot of books is no use if you don’t practice. Practice answering, solving problems & attend mock texts; do check these answers yourself or by your teacher. Focus on the errors or mistakes & get lessons from that. The more you will practice the more you will get perfection.
“If you don’t practice you don’t deserve to win.” – Andre Agassi.
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. Things One Must Follow On The Exam Day:
- Don’t get up so early in the morning, enjoy sleeping.
- Meditate for at least 15 minutes.
- Take a shower properly.
- Stick to light food.
- Avoid drinking water repeatedly; it may urge you to go to the toilet during exam hours.
- Don’t busy yourself with books or notes.
- Check your pencil box & admit card before leaving for the exam venue.
- Wear a wristwatch to measure the time during the exam period.
- Reach the exam venue at least 30 minutes early.
- Don’t indulge in chattering with your friends or strangers outside the exam hall.
- Be quiet while putting your names or roll number etc in the answer paper & check those inputs carefully.
- Take the name of God & be confident in your preparations.
- Solve the easy questions first then try to solve the hard ones.
- Maintain cleanliness & tidiness with your answer sheet.
- Beware of negative marks if there are any.
- After the end of the exam don’t forget to bring your admit card safely.
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Conclusion:
Our whole is itself an examination. In every step of our life, we have to face an exam that we have to pass to carry forward our lives. Fear of exams is not a phenomenon but a common case in everybody’s life. This fear is also a test of our personality. To win over exam fear or exam phobia we need self-belief, hard work, courage, sacrifice & positivity as our weapons; behind the wall of fear, there is success waiting for you.
Best wishes to you all for winning the fear of the exam.
“All our dreams can come true if we have the courage to pursue them.” – Walt Disney.
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